The Holding Practice
Accessible, trauma-informed Yoga Therapy & Spiritual Counsel
Practical, body-based support to help meet life’s challenges with resilience, presence, and ease. Weekly group Yoga classes, 1:1 Yoga Therapy, and community circles for those navigating significant life changes, chronic stress or pain, or those simply seeking deeper connection and attunement to their bodies, breath, minds, and spirits.
Skillfully Meeting the Moment with Our Practice
With Michelle Cassandra Johnson
Explore how yoga assists us in clarifying our dharma (purpose or duty), being in our shared humanity and right relationship with the more-than-human world, reducing individual and collective suffering, and inviting more ease into our and others’ lives.
Looking to attend a class?
All class registration, pass purchases, and 1:1 work can happen here at theholdingpractice.com or in person at Gather
We recognize that we work and play throughout the unceded territories of the Indigenous Peoples of Alaska.
We acknowledge Anchorage was built upon Dgheyay Kaq’, ancestral territories of the Dena’ina Alaska Native Peoples. We honor their past, present, and future generations by acknowledging the persistence of Indigenous worldviews throughout Alaska, promoting land back, language back, and Indigenous-led causes. We are grateful to those who have held relationship with these lands, waters, plants and creatures for millennia and to whom these spaces, places, and times will forever be homelands.
Inherent Embodiment is committed to the moral obligation to acknowledge, understand, and dismantle colonial practices and systems of oppression, to the benefit of all Alaskans.