We are each an incomprehensible culmination of unique life experiences, traumas and injuries, joys and sorrows, and the stories and influences that have been passed on by our ancestors, communities, and bio-regions.

1:1 Yoga Therapy & Embodiment Sessions

Yoga Therapy is a holistic and highly personalized approach to healing that integrates the ancient wisdom of yoga and Ayurveda with modern understandings of the body, mind, and nervous system. These one-on-one sessions are designed to support your physical, mental, and emotional well-being by meeting you exactly where you are—and evolving with you as your needs shift.

Through gentle, adaptive movement, breath awareness, and somatic practices, we work together to uncover tools that foster resilience, restore balance, and cultivate a deeper sense of self. These sessions often include:

Therapeutic and mindful movement
Breath practices tailored to your unique needs
Seasonal and cyclical self-care strategies
Practices to support nervous system regulation
Intentional daily rituals for grounding and clarity

My approach is rooted in curiosity, reverence, and deep listening. I offer a space that supports both inner exploration and practical integration, with the goal of helping you develop sustainable practices that nourish you on and off the mat.

Private Group Sessions Available
Looking to deepen your practice with a loved one, or bring a mindful experience to your workplace or community group? I offer custom private group sessions and professional development experiences tailored to your needs.

Please reach out directly with questions or to schedule a discovery chat.

Please message me directly for questions and/or to schedule a 15-minute consult.

Inherent: existing within something as permanent, essential, or innate
Embodiment: a tangible or visible form of an idea, quality, or feeling

All 1:1 Yoga Therapy sessions and packages can be purchased at tiered pricing. These different price points allow community offerings to remain accessible.