What is Yoga Therapy?
Although all yoga has potential to be therapeutic and healing, yoga therapy is the specific application of yogic tools— postures and exercises, conscious breathing, meditation techniques, and more— to address an individual's physical, mental, emotional, and spiritual needs.
Who is Yoga Therapy for, and what conditions can it help with?
Yoga Therapy is for folks navigating significant life changes, chronic pain, illness, and for those seeking a deeper connection to themselves and the world we live in. So basically, anyone and everyone!
Because yoga itself offers tools that touch on the whole spectrum of human experience, yoga therapy can offer support for a range of concerns:
• Healthy aging
• Mental health
• Death and dying
• Pain from various sources
• Major illnesses
• Neurologic issues
Embodied Practice
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Daily Rhythm, Ritual, and Rest
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A Focus on Sustainability: Quality over Quantity
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Embodied Practice · Daily Rhythm, Ritual, and Rest · A Focus on Sustainability: Quality over Quantity ·
Our Process
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Initial Consultation & Intake
A comprehensive assessment of your health history, current symptoms, lifestyle, and personal goals. What brings you here?
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Collaborate Openly
You’re an essential part of the process. We keep communication open and decisions shared—no surprises.
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Adapt as Needed
Every being is different. We stay flexible and responsive to make sure the process fits your flow. The key is sustainability.
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Home Practice & Integration
We create a safe, manageable daily self-care routine for you to practice independently between appointments.
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Follow Up & Progress Tracking
We periodically reconvene (often once or twice a month) to review your progress, adjust the routine, and address new symptoms or goals
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Are you ready?
It is never too late (or too early) to offer yourself the support you’ve been craving. It’s never too late to meet your longing.