Series will be hosted at Gather - 2612 Eagle St, Anchorage, AK 99503

About the Class:

This Restorative Yoga series is thoughtfully designed to balance the high-energy, nonstop daylight of Alaska’s intense summer season. It offers a grounding and calming sanctuary for the nervous system, inviting participants to slow down, reconnect with their breath, and embrace stillness. Through long-held, supported poses and gentle breathwork, the series cultivates deep rest, encourages parasympathetic activation, and soothes overstimulation from constant activity and light. Ideal for both seasoned practitioners and beginners, this practice serves as a gentle reset—nurturing inner quiet, better sleep, and emotional equilibrium during Alaska’s vibrant yet taxing summer months.

Why Attend?

• Restore Balance: Help regulate your nervous system and energy levels overwhelmed by constant daylight and activity, especially in preparation for darker, slower months ahead

• Improve Sleep Quality: Gentle poses and breathwork promote melatonin production and better nighttime rest despite bright evenings.

• Support Mental Clarity: Create space for mindfulness, easing seasonal anxiety and overstimulation for greater emotional balance and focus.