The Holding Practice
Accessible, trauma-informed Yoga Therapy & Spiritual Counsel
Practical, body-based support to help meet life’s challenges with resilience, presence, and ease. Weekly group Yoga classes, 1:1 Yoga Therapy, and community circles for those navigating significant life changes, chronic stress or pain, or those simply seeking deeper connection and attunement to their bodies, breath, minds, and spirits.
Essential Summer Restoration
Avoid the end-of-summer crash out and step into a healthy fall with this 4-part series on integrating REST into your seasonal play
The Holding Practice has a new home!
Beginning November 2024, all weekly classes and workshops will be held at Gather, a new community space in Anchorage, AK!
Looking to attend a class
with Justine?
All class registration, pass purchases, and 1:1 work will happen here at theholdingpractice.com.
We recognize that we work and play throughout the unceded territories of the Indigenous Peoples of Alaska.
We acknowledge Anchorage was built upon Dgheyay Kaq’, ancestral territories of the Dena’ina Alaska Native Peoples. We honor their past, present, and future generations by acknowledging the persistence of Indigenous worldviews throughout Alaska, promoting land back, language back, and Indigenous-led causes. We are grateful to those who have held relationship with these lands, waters, plants and creatures for millennia and to whom these spaces, places, and times will forever be homelands.
Inherent Embodiment is committed to the moral obligation to acknowledge, understand, and dismantle colonial practices and systems of oppression, to the benefit of all Alaskans.